Rodrigo Celes v300m/1:00r...4 row
1,200m
Meters
5:04.4
Time
2:06.8
Pace
75
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,855m |
| Overall Time | 9:04.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 203 |
| Drag Factor | 91 |
November 14, 2018 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,200m | 2:06.8 | 172 | 890 | 24 | |
| 1:26.1 | 300m | 2:23.5 | 118 | 707 | 22 | |
| r: 1:00 | 162m | |||||
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 23 | |
| r: 1:00 | 167m | |||||
| 1:15.2 | 300m | 2:05.3 | 178 | 911 | 26 | |
| r: 1:00 | 166m | |||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 28 | |
| r: 1:00 | 160m | |||||
| r655m |
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Workout Graph
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