Rodrigo Celes v300m/1:00r...4 row
1,200m
Meters
5:07.5
Time
2:08.1
Pace
74
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,818m |
| Overall Time | 9:07.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 91 |
November 14, 2018 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.5 | 1,200m | 2:08.1 | 166 | 872 | 25 | |
| 1:28.2 | 300m | 2:27.0 | 110 | 679 | 22 | |
| r: 1:00 | 143m | |||||
| 1:20.3 | 300m | 2:13.8 | 146 | 802 | 24 | |
| r: 1:00 | 169m | |||||
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 26 | |
| r: 1:00 | 142m | |||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 28 | |
| r: 1:00 | 164m | |||||
| r618m |
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Workout Graph
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