Rodrigo Celes 4x1000m/2:00r row
4,000m
Meters
16:06.9
Time
2:00.8
Pace
263
Calories
172
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,392m |
| Overall Time | 24:06.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
September 17, 2013 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.9 | 4,000m | 2:00.8 | 198 | 982 | 24 | 172 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 24 | 167 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 24 | 169 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 24 | 176 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 25 | 177 |
| r392m |