Rodrigo Celes 5x500m/2:00r row
2,500m
Meters
9:41.1
Time
1:56.2
Pace
170
Calories
168
Heart Rate
| Rest Distance | 1,948m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,448m |
| Overall Time | 19:41.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
September 19, 2013 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.1 | 2,500m | 1:56.2 | 223 | 1067 | 24 | 168 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | 160 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | 167 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | 169 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | 172 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | 176 |
| r1,948m |