Rodrigo Celes 2x4000m/6:00r row
8,000m
Meters
33:52.7
Time
2:07.0
Pace
500
Calories
170
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,015m |
| Overall Time | 45:52.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
September 23, 2013 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.7 | 8,000m | 2:07.0 | 171 | 887 | 23 | 170 |
| 16:56.7 | 4,000m | 2:07.0 | 171 | 886 | 23 | 169 |
| 16:56.1 | 4,000m | 2:07.0 | 171 | 887 | 23 | 172 |
| r1,015m |