Rodrigo Celes 11x1:00/1:00r row
2,618
Meters
11:00.0
Time
2:06.0
Pace
179
Calories
159
Heart Rate
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 22:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
September 30, 2013 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,618 | 2:06.0 | 175 | 901 | 23 | 159 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 144 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 158 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 162 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 163 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 166 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 167 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 163 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 167 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 169 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 169 |
| 124 | ||||||
| r1,886 |