Rodrigo Celes 2x2000m/2:00r row
4,000m
Meters
17:16.7
Time
2:09.5
Pace
247
Calories
149
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,387m |
| Overall Time | 21:16.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
October 02, 2013 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.7 | 4,000m | 2:09.5 | 161 | 853 | 23 | 149 |
| 8:00.5 | 2,000m | 2:00.1 | 202 | 994 | 25 | 174 |
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 23 | 125 |
| r387m |