Rodrigo Celes 5x3:00/2:00r row
3,754m
Meters
15:00.0
Time
1:59.8
Pace
248
Calories
161
Heart Rate
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,598m |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
October 21, 2013 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,754m | 1:59.8 | 203 | 999 | 25 | 161 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 24 | 154 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | 160 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 163 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 164 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | 167 |
| r1,844m |