Rodrigo Celes 5x750m/1:00r row
3,750m
Meters
15:11.0
Time
2:01.4
Pace
245
Calories
157
Heart Rate
| Rest Distance | 819m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 20:11.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
November 04, 2013 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.0 | 3,750m | 2:01.4 | 195 | 972 | 25 | 157 |
| 3:05.3 | 750m | 2:03.5 | 186 | 938 | 24 | 143 |
| 3:06.3 | 750m | 2:04.2 | 183 | 928 | 25 | 153 |
| 3:00.7 | 750m | 2:00.4 | 200 | 989 | 26 | 160 |
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 26 | 165 |
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 26 | 168 |
| r819m |