Rodrigo Celes 8x2:00/1:00r row
3,917m
Meters
16:00.0
Time
2:02.5
Pace
251
Calories
174
Heart Rate
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,260m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
January 08, 2014 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,917m | 2:02.5 | 190 | 954 | 26 | 174 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 153 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 169 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 173 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | 174 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 180 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 182 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | 181 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 183 |
| r1,343m |