Rodrigo Celes 5x3:00/1:00r row
3,646m
Meters
15:00.0
Time
2:03.4
Pace
233
Calories
165
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,532m |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
January 13, 2014 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,646m | 2:03.4 | 186 | 940 | 24 | 165 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | 151 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | 162 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 25 | 166 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | 172 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 25 | 177 |
| r886m |