Rodrigo Celes 5000m row
5,000
Meters
21:11.9
Time
2:07.1
Pace
312
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
January 28, 2014 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.9 | 5,000 | 2:07.1 | 170 | 883 | 312 | 24 | 158 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 58 | 22 | 128 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 880 | 62 | 23 | 153 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 965 | 65 | 26 | 168 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1015 | 67 | 27 | 178 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 813 | 60 | 24 | 166 |