Rodrigo Celes 21:55 row
5,017m
Meters
21:55.2
Time
2:11.0
Pace
302
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
February 04, 2014 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,017m | 2:11.0 | 155 | 834 | 23 | 150 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 131 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 145 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 152 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 160 |
| 21:55.2 | 440m | 2:10.9 | 156 | 836 | 22 | 162 |