Rodrigo Celes 2x2000m/2:00r row
4,000m
Meters
16:10.4
Time
2:01.3
Pace
262
Calories
170
Heart Rate
| Rest Distance | 727m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,727m |
| Overall Time | 20:10.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
February 12, 2014 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.4 | 4,000m | 2:01.3 | 196 | 974 | 26 | 170 |
| 8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 26 | 165 |
| 8:05.5 | 2,000m | 2:01.3 | 196 | 973 | 26 | 175 |
| r727m |