Rodrigo Celes 4x750m/1:00r row
3,000m
Meters
11:40.3
Time
1:56.7
Pace
205
Calories
166
Heart Rate
| Rest Distance | 739m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,739m |
| Overall Time | 15:40.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
February 14, 2014 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.3 | 3,000m | 1:56.7 | 220 | 1057 | 27 | 166 |
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 27 | 157 |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 27 | 164 |
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 27 | 169 |
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 28 | 174 |
| r739m |