Rodrigo Celes 4x2000m/1:00r row
8,000m
Meters
34:39.8
Time
2:09.9
Pace
489
Calories
150
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,446m |
| Overall Time | 38:39.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
February 18, 2014 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:39.8 | 8,000m | 2:09.9 | 159 | 848 | 22 | 150 |
| 8:44.8 | 2,000m | 2:11.2 | 155 | 833 | 22 | 135 |
| 8:40.7 | 2,000m | 2:10.1 | 159 | 846 | 23 | 149 |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 23 | 158 |
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 23 | 160 |
| r446m |