Rodrigo Celes 6x2:00/1:00r row
3,122m
Meters
12:00.0
Time
1:55.3
Pace
214
Calories
173
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 18:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
February 19, 2014 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,122m | 1:55.3 | 228 | 1085 | 26 | 173 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | 160 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 170 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 175 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | 177 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | 177 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | 181 |
| r1,039m |