Rodrigo Celes 21x0:20/0:40r row
1,891m
Meters
7:00.0
Time
1:51.0
Pace
135
Calories
152
Heart Rate
| Rest Distance | 2,494m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,385m |
| Overall Time | 21:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
February 20, 2014 22:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,891m | 1:51.0 | 256 | 1179 | 28 | 152 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 126 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 147 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 149 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 151 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 155 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 153 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 156 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 157 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 155 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 158 |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 21 | 137 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 153 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 157 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 157 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 160 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 159 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 164 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 162 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 163 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 161 |
| 131 | ||||||
| r2,494m |