Rodrigo Celes v2:00/1:00r...5 row
3,567m
Meters
14:00.0
Time
1:57.7
Pace
240
Calories
167
Heart Rate
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,900m |
| Overall Time | 22:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
February 24, 2014 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,567m | 1:57.7 | 214 | 1037 | 27 | 167 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | 153 | |
| r: 1:00 | 181m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | 164 | |
| r: 1:00 | 142m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 27 | 173 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | 172 | |
| r: 2:00 | 331m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | 174 | |
| r: 2:00 | 331m | ||||||
| r1,333m |