Rodrigo Celes 5x750m/1:00r row
3,750m
Meters
14:45.8
Time
1:58.1
Pace
251
Calories
164
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,426m |
| Overall Time | 19:45.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
February 26, 2014 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.8 | 3,750m | 1:58.1 | 212 | 1031 | 26 | 164 |
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 26 | 150 |
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 26 | 163 |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 26 | 167 |
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 26 | 170 |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 26 | 174 |
| r676m |