Rodrigo Celes 3x10:00/4:00r row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
155
Heart Rate
| Rest Distance | 2,278m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,278m |
| Overall Time | 42:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
March 11, 2014 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 24 | 155 |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 24 | 148 |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 24 | 156 |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 25 | 162 |
| r2,278m |