Rodrigo Celes 4x1000m/1:30r row
4,000m
Meters
16:17.9
Time
2:02.2
Pace
260
Calories
156
Heart Rate
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 22:17.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
March 12, 2014 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.9 | 4,000m | 2:02.2 | 192 | 959 | 25 | 156 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 26 | 150 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 25 | 155 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 26 | 159 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 26 | 160 |
| r1,043m |