Rodrigo Celes 5x4:00/1:00r row
5,029m
Meters
20:00.0
Time
1:59.3
Pace
333
Calories
167
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,782m |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
March 17, 2014 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,029m | 1:59.3 | 206 | 1009 | 26 | 167 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | 157 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | 165 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | 170 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | 172 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | 174 |
| r753m |