Rodrigo Celes 5x1000m/1:00r row
5,000m
Meters
20:47.7
Time
2:04.7
Pace
320
Calories
156
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,746m |
| Overall Time | 25:47.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
March 26, 2014 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.7 | 5,000m | 2:04.7 | 180 | 920 | 24 | 156 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 22 | 113 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 24 | 152 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 25 | 166 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 174 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 25 | 177 |
| r746m |