Rodrigo Celes 2x8:00/2:00r row
3,857m
Meters
16:00.0
Time
2:04.4
Pace
246
Calories
156
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,566m |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
April 01, 2014 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,857m | 2:04.4 | 182 | 924 | 24 | 156 |
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 24 | 153 |
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 24 | 160 |
| r709m |