Rodrigo Celes 2x2000m/2:00r row
4,000m
Meters
15:58.8
Time
1:59.8
Pace
265
Calories
172
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,633m |
| Overall Time | 19:58.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
April 08, 2014 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.8 | 4,000m | 1:59.8 | 203 | 999 | 26 | 172 |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 27 | 168 |
| 8:06.7 | 2,000m | 2:01.6 | 194 | 968 | 26 | 177 |
| r633m |