Rodrigo Celes 3x3:00/2:00r row
2,160m
Meters
9:00.0
Time
2:05.0
Pace
136
Calories
171
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,137m |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
June 10, 2014 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,160m | 2:05.0 | 179 | 916 | 24 | 171 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 23 | 165 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 25 | 173 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | 177 |
| r977m |