Rodrigo Celes 3x3:00/2:00r row
2,165m
Meters
9:00.0
Time
2:04.7
Pace
136
Calories
162
Heart Rate
| Rest Distance | 976m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,141m |
| Overall Time | 15:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
June 12, 2014 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,165m | 2:04.7 | 180 | 921 | 24 | 162 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | 155 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | 165 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | 168 |
| r976m |