Rodrigo Celes 2x2000m/4:00r row
4,000m
Meters
16:15.1
Time
2:01.8
Pace
261
Calories
175
Heart Rate
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 24:15.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
June 26, 2014 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.1 | 4,000m | 2:01.8 | 193 | 965 | 25 | 175 |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 26 | 176 |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 25 | 175 |
| r1,153m |