Rodrigo Celes 3x5:00/2:00r row
3,616m
Meters
15:00.0
Time
2:04.4
Pace
230
Calories
166
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,741m |
| Overall Time | 21:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
August 18, 2014 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,616m | 2:04.4 | 182 | 924 | 24 | 166 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 156 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 169 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 175 |
| r1,125m |