Rodrigo Celes 4x750m/2:00r row
3,000m
Meters
12:01.3
Time
2:00.2
Pace
196
Calories
162
Heart Rate
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 20:01.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
August 20, 2014 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.3 | 3,000m | 2:00.2 | 201 | 993 | 26 | 162 |
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 26 | 152 |
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 26 | 162 |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 26 | 166 |
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 26 | 168 |
| r1,547m |