Rodrigo Celes 8x2:00/1:00r row
4,007m
Meters
16:00.0
Time
1:59.7
Pace
263
Calories
158
Heart Rate
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,387m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
August 24, 2014 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,007m | 1:59.7 | 204 | 1000 | 26 | 158 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 143 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | 150 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 158 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | 158 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 162 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 165 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 166 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 168 |
| r1,380m |