Rodrigo Celes 4x5:00/2:00r row
4,771m
Meters
20:00.0
Time
2:05.7
Pace
301
Calories
163
Heart Rate
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,181m |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
August 25, 2014 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,771m | 2:05.7 | 176 | 905 | 24 | 163 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 151 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 165 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 165 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 171 |
| r1,410m |