Rodrigo Celes 4x1500m/2:00r row
6,000m
Meters
25:50.6
Time
2:09.2
Pace
368
Calories
155
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,214m |
| Overall Time | 33:50.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
November 04, 2014 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.6 | 6,000m | 2:09.2 | 162 | 858 | 23 | 155 |
| 6:34.7 | 1,500m | 2:11.5 | 154 | 828 | 23 | 147 |
| 6:24.2 | 1,500m | 2:08.0 | 167 | 873 | 23 | 155 |
| 6:22.6 | 1,500m | 2:07.5 | 169 | 880 | 24 | 162 |
| 6:29.2 | 1,500m | 2:09.7 | 160 | 851 | 24 | 159 |
| r1,214m |