Rodrigo Celes 20:06 row
4,499m
Meters
20:06.4
Time
2:14.0
Pace
266
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
February 02, 2015 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,499m | 2:14.0 | 145 | 799 | 23 | 142 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 137 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 135 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 142 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 151 |
| 20:06.4 | 16m | 3:20.0 | 44 | 450 | 9 | 147 |