Rodrigo Celes 2x2000m/4:00r row
4,000m
Meters
17:27.6
Time
2:10.9
Pace
242
Calories
151
Heart Rate
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,356m |
| Overall Time | 25:27.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
February 10, 2015 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.6 | 4,000m | 2:10.9 | 156 | 836 | 24 | 151 |
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 24 | 146 |
| 8:43.5 | 2,000m | 2:10.8 | 156 | 837 | 24 | 157 |
| r1,356m |