Rodrigo Celes 4x4:00/2:00r row
3,847m
Meters
16:00.0
Time
2:04.7
Pace
243
Calories
160
Heart Rate
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
February 12, 2015 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,847m | 2:04.7 | 180 | 920 | 25 | 160 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 25 | 151 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | 160 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 25 | 165 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | 167 |
| r1,370m |