Rodrigo Celes 21:06 row
5,021m
Meters
21:06.8
Time
2:06.1
Pace
315
Calories
161
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
February 23, 2015 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.8 | 5,021m | 2:06.1 | 174 | 900 | 25 | 161 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 142 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 166 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 167 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 168 |
| 21:06.8 | 250m | 2:13.6 | 147 | 805 | 23 | 165 |