Rodrigo Celes 15:00 row
3,541
Meters
15:00.0
Time
2:07.0
Pace
218
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
January 12, 2016 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,541 | 2:07.0 | 171 | 872 | 218 | 23 | 141 |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 23 | 126 |
| 6:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 24 | 131 |
| 9:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 24 | 139 |
| 12:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 24 | 152 |
| 15:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 23 | 157 |