Rodrigo Celes 5000m row
5,000m
Meters
21:35.6
Time
2:09.5
Pace
305
Calories
162
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
July 11, 2016 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.6 | 5,000m | 2:09.5 | 161 | 853 | 22 | 162 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 22 | 144 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 23 | 163 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 23 | 164 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 23 | 169 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 23 | 171 |