Rodrigo Celes 6x3:00/2:00r row
4,333m
Meters
18:00.0
Time
2:04.6
Pace
273
Calories
169
Heart Rate
| Rest Distance | 2,025m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,358m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
July 25, 2016 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,333m | 2:04.6 | 181 | 922 | 22 | 169 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 23 | 155 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 170 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 23 | 167 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 23 | 173 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 23 | 175 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 23 | 177 |
| r2,025m |