Rodrigo Celes 4x3:00/2:00r row
2,997m
Meters
12:00.0
Time
2:00.1
Pace
197
Calories
168
Heart Rate
| Rest Distance | 949m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,946m |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
November 28, 2016 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,997m | 2:00.1 | 202 | 994 | 23 | 168 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 23 | 156 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 24 | 166 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 172 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | 178 |
| r949m |