Rodrigo Celes 24:48 row
5,511m
Meters
24:48.1
Time
2:15.0
Pace
325
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
December 12, 2016 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.1 | 5,511m | 2:15.0 | 142 | 789 | 21 | 158 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 156 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 168 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 166 |
| 24:48.1 | 940m | 2:33.2 | 97 | 634 | 20 | 142 |