Rodrigo Celes 4x3:00/2:00r row
2,916m
Meters
12:00.0
Time
2:03.4
Pace
187
Calories
171
Heart Rate
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,309m |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
January 25, 2017 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,916m | 2:03.4 | 186 | 940 | 23 | 171 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 23 | 159 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 23 | 170 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 23 | 176 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 23 | 180 |
| r1,393m |