Rodrigo Celes 3x3:00/2:00r row
2,187m
Meters
9:00.0
Time
2:03.4
Pace
139
Calories
161
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,192m |
| Overall Time | 15:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
February 03, 2017 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,187m | 2:03.4 | 186 | 940 | 23 | 161 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 23 | 151 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 163 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 23 | 169 |
| r1,005m |