Rodrigo Celes 22x0:20/0:40r row
1,832m
Meters
7:20.0
Time
2:00.0
Pace
127
Calories
155
Heart Rate
| Rest Distance | 2,108m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 3,940m |
| Overall Time | 22:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
February 07, 2017 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,832m | 2:00.0 | 202 | 995 | 24 | 155 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 134 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 141 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 148 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 144 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 150 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 156 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 157 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 158 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 160 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 161 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 163 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 160 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 162 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 164 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 165 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 163 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 159 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 166 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 166 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 165 |
| 144 | ||||||
| 128 | ||||||
| r2,108m |