Rodrigo Celes 5000m row
5,000
Meters
21:32.0
Time
2:09.2
Pace
306
Calories
160
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
February 09, 2017 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.0 | 5,000 | 2:09.2 | 162 | 852 | 306 | 22 | 160 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 61 | 22 | 139 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 22 | 157 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 22 | 162 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 853 | 61 | 22 | 170 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 870 | 62 | 22 | 175 |