Rodrigo Celes 5000m row
5,000m
Meters
21:32.0
Time
2:09.2
Pace
306
Calories
160
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
February 09, 2017 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.0 | 5,000m | 2:09.2 | 162 | 858 | 22 | 160 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 22 | 139 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 22 | 157 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 22 | 162 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 22 | 170 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 22 | 175 |