Rodrigo Celes 3x750m/1:00r row
2,250m
Meters
8:49.6
Time
1:57.6
Pace
152
Calories
175
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,711m |
| Overall Time | 11:49.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
February 10, 2017 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.6 | 2,250m | 1:57.6 | 215 | 1038 | 24 | 175 |
| 2:51.3 | 750m | 1:54.2 | 235 | 1108 | 26 | 171 |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 24 | 176 |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 24 | 178 |
| r461m |