Rodrigo Celes 5x750m/1:00r row
3,750m
Meters
15:33.7
Time
2:04.4
Pace
238
Calories
168
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,545m |
| Overall Time | 20:33.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
February 13, 2017 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.7 | 3,750m | 2:04.4 | 181 | 924 | 23 | 168 |
| 3:06.2 | 750m | 2:04.1 | 183 | 929 | 23 | 156 |
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 23 | 165 |
| 3:06.7 | 750m | 2:04.4 | 182 | 924 | 23 | 171 |
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 23 | 174 |
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 23 | 176 |
| r795m |