Rodrigo Celes 3x5:00/2:00r row
3,628m
Meters
15:00.0
Time
2:04.0
Pace
232
Calories
172
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,633m |
| Overall Time | 21:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
February 15, 2017 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,628m | 2:04.0 | 183 | 931 | 22 | 172 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 171 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 174 |
| r1,005m |